Simple and Sweet Mobility (1407)

Length:

Focus:

Simple and Sweet Mobility (1407) Mobility is simply the ability to move, and that's what we're exploring in this session - starting at our hands and wrists and making our way through the body. A gentle, nurturing practice to ease into the day, wind down before bed, or simply take a break in the middle of the day.

25 minutes

Full Body

Props:

None

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