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Shoulders: Mobilise & Stabilise (1582)
Length:
Focus:
Shoulders: Mobilise & Stabilise (1582) Shoulders - we want them to move well AND we want them to stabilise effectively. So, in this session, we're exploring both. The outcome: more brain-body connection, greater awareness of the shoulders and upper back, and more ease.
30 minutes
Shoulders
Props:
None
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