From feet to hips (hello, knees!) (1414)

Length:

Focus:

From feet to hips (hello, knees!) (1414) We're exploring from the feet to the hips in this session. From playing with internal and external hip rotation, to foot pronation and getting our knees over our toes, this session is full of lower body love (and, yeah, a few big words!)

50 minutes

Hips

Props:

Chair, Yoga Block

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