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Over 8 weeks, learn the tools and skills to help you:
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Befriend your sensitivity (and embrace its gifts)
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Manage overwhelm with more confidence (the downward spiral is not your only option)
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Show up for self-caring practices (even if they never seem to stick)
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As a highly sensitive person, your need for self-care, rest and self-compassion is, well, high. And, I get it: it can feel hard to claim, hard to show up for, and downright confusing knowing where to start. Together, let's make time to carve a path forward so that you are finally on your own side.
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Let's shift things so that your inner world is an experience of coming home, not going into battle.
Can you relate?
You feel like you're constantly on edge or overwhelmed
You frequently prioritise the needs of everyone around you, but struggle to make time for yourself
You often find yourself overthinking and worrying about what you said and did (or didn't say and do)
You're tired and tense
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You tend to have high expectations for yourself but when you don't meet them, your inner voice is unkind
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You often feel like you're on an emotional rollercoaster
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You crave self-understanding but are stuck in self-criticism
You're not broken, you're sensitive.
Truth is, being a Highly Sensitive Person can be challenging.
If you don't take your sensitivity seriously - which means respecting it and giving it what it needs - it might even feel like a burden.
In SOMA:HOME we explore the ways that you can befriend, respect and nurture your sensitivity through self-enquiry, movement and self-compassion.
That's how you access the superpower that High Sensitivity can be.
At the end of SOMA:HOME you will:
Have a simple framework for navigating overwhelm (note that, as a sensitive person, overwhelm likely won't disappear! But being able to navigate it with compassion is huge)
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Appreciate your high sensitivity for the powerful force it is, rather than feeling like a puppet being pulled by its highly sensitive strings
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Feel more confident in looking after yourself and your body - going from having a whole lot of 'shoulds' around self-care to actually living self-care
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Feel more connected with your body - understanding more clearly how to listen to it and respond with kindness and curiosity over judgement and force
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Understand what supports you to be your own ally, rather than feeling like you're in a me vs 'it' relationship with your body and mind
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Have explored the power of somatic exercise to deepen your relationship with yourself and your body, reducing tension and increasing ease in the process.
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What you get in SOMA:HOME
8 weeks of mind-body exploration to support you in uncovering (and moving beyond) the real reasons that self-care feels hard (and why, sometimes, it is so difficult to be your own best friend)​
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Enquiry and discussion around the beliefs, values and conditioning that contributes to your capacity to care for your needs and meet your body with kindness
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Practical somatic (body-based) practices to help regulate your nervous system, unwind tension and learn to truly listen to your body.
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What others are saying
The first lesson was like an earthquake for me - when I realised how many of the values that guided my life were actually externally instilled rather than internally anchored (and actually important!) ones.
Using the work to really excavate my beliefs and decide a new (and kinder!) path forward has been phenomenal.
Kerry, SOMA:HOME participant
This program helped me learn about tools I can use to shift my nervous system and state. As well as how to better understand the communication between the mind and the body and how to find home (SOMA) in day to day life. This course would be great for anyone. Movement teachers would benefit from the science of it all in understanding clients. Anyone processing tension, past trauma, or feeling stuck would benefit from this course.
Dana, SOMA:HOME participant
This course was exactly what I needed. With great delivery, resources and tools the content learned will remain useful well after the completion of the course. I delivered a greater respect for my body and awareness of when to increase my self-care. I recommend this course to anyone who wishes to develop their relationship with themselves.
Cassie, SOMA:HOME participant
I would recommend this course to anyone wanting to learn skills and tools to help calm their nervous system. I feel like I have been able to build better awareness of my bodies needs and I'm able to respond in more useful ways. Erica is such a fantastic facilitator, she created such a compassionate environment for SOMA:HOME, it that was so lovely to be a part of it.
Kelsey, SOMA:HOME participant
What we explore in SOMA:HOME
Week 1 is all about befriending your high sensitivity and becoming aware of the gifts and challenges that being highly sensitive poses. ​We explore how your sensitivity has shown up in your life and the way it impacts your self-concept and relationship with self-care. You'll also be introduced to the GRO framework - this is going to become the foundation of everything we explore together.
WEEK 1: BEING HIGHLY SENSITIVE & THE GRO FRAMEWORK
Week 2 is all about laying a foundation of moving your body as a way of self-listening and self-soothing.
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We talk about why somatic/body based practices can be such a powerful tool for unwinding tension and learning to speak your body's language.
WEEK 2: YOUR BODY KNOWS
'Listen to your body' - is it the most frustrating advice you've ever heard? This week, we'll demystify this idea so you have a clearer method for understanding what your body is communicating with you.
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We'll use the Window of Tolerance to map our nervous system states - a powerful way to gain insight into how you're feeling, through the wisdom of your body.
WEEK 3: WHAT IS YOUR BODY SAYING?
WEEK 4: PAUSE AND GROUND
In Week 4 you'll explore the practice of grounding in order to find a sense of safety in your body.
Safety is your nervous system's number one priority; a lack of perceived safety can sometimes be the reason you don't show up for self-care and compassion. ​
WEEK 5: WHAT MATTERS TO YOU?
In Week 5 you'll ask yourself a big question: what truly matters to you, now? This is an exploration of your values and, importantly, how they apply inward, toward yourself.
As a highly sensitive human, you might be great at treating others in line with your values. It's time to offer yourself that same kindness.​
In Week 6 you'll explore the invisible walls that pop up as you attempt to orient toward your values. How can you release and dismantle the beliefs, 'shoulds' and expectations that no longer work for you?
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We'll explore the Choice Point concept to help with this, too.
WEEK 6: THE INVISIBLE WALLS
WEEK 7: SELF-COMPASSION
In Week 7 you'll deepen your understanding of self-compassion. What it is, how to do it and why you'd want to bother. We will also explore how self-compassion can support you as you encounter your own perfectly imperfect human condition over time.
WEEK 8: INTEGRATION
In Week 8 you'll have space and time to integrate and ask lots of questions. This week is also an opportunity to explore additional tools based on the groups' experience and needs.
'I have been doing the somatic exercises and sleeping better and can notice a difference in my stress levels. There are many courses on self love but they don't actually teach you how to apply the practical side of the information. Erica made it easy to understand and easy to apply.'
- Julie - SOMA:HOME participant -
'By connecting with my values, I feel like I have a better understanding of my 'why'. I've increased curiosity and am working on decreasing judgement of myself and decisions- I am definitely listening to my body more. This has come at the right time for me, wanting to increase my relationships with myself, my body and others.'
- Laura - SOMA:HOME participant -
Somatic Exercise & Self Enquiry
SOMA:HOME blends the best of mind and body tools.
Somatic Exercise forms the foundation of the movement practices you'll explore during the course. This form of mindful movement is gentle, slow and profoundly effective at unwinding tension. Based on the principle of pandiculation, Somatic Exercise helps to ease tight muscles so you can move with more freedom and ease. A highly sensitive body needs this kind of nurture.
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When combined with self-enquiry practices? Ooh, la, la, you're going to good places! By creating more mental and physical ease, practising self-compassion and re-writing your stories, you'll support your sensitivity on multiple levels
Prefer to watch than read?
Click the video below to hear all about SOMA:HOME!
How is SOMA:HOME delivered?
SOMA:HOME runs over 8 weeks
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There are a few pieces to the program:
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Pre-call videos
Each week, there will be a video (or videos) to watch prior to our live call together (which happens every Wednesday evening).
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These pre-call videos are really important. We're fitting a lot into our 8 weeks together, and these pre-call videos mean we have more time to explore certain elements in our live calls AND that we have time for a live somatic exercise session each week.
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Live Calls
Each week, there will be a live call (via Zoom) on Wednesday from 7:30pm AEST. These calls will run for approximately 90 minutes - 2 hours. In these calls we'll explore the week's content, which includes a combination of education, self-enquiry and movement. Every live call will include somatic exercise to help you unwind.
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Reflection Questions and Community Group
At the end of each live call, some reflection questions are posed. You can spend time contemplating, journalling or just let the question percolate.
We also have a community space (not on Facebook) where you can ask questions, share and explore.
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Somatic Exercise Classes
You have access to a small library of somatic exercise classes if you'd like to explore movement to unwind your highly sensitive body between calls.
How much does it cost?
$444 for the full 8 week program
This includes:
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8 x comprehensive workbooks you can keep to refer back to
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8 x live calls with Erica
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Access to a small library of somatic exercise classes
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A private community group for questions, discussions and sharing (and not on Facebook!)
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Access for 12 weeks to all content
Ready to Join?
If so, there are just a couple of steps to get signed up.
Start by clicking the button below.
You'll be taken to a separate page to complete your registration.
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Cost: $444 for the full 8 week program.
Pay in full or in two instalments of $222.
Questions? Email Erica: erica@ericawebb.com.au
or use the 'Got Questions' button on this page.
*Please note that due to insurance restrictions I'm unable to enrol students from the United States of America and Canada.
I apologise for this and am doing what I can to open it to you in future rounds.
Question + Answers
When are the course calls?
Group calls are scheduled to commence at 7:30pm on Wednesdays throughout the program. Please note this is Australian Eastern Time Zone (Melbourne). Calls will run for 1.5 - 2 hours each.​
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What if I can't attend live?
It is highly recommended that you attend calls live - it's where we work through material together AND it gives you the opportunity to ask questions and learn from others. However, this isn't high school, so attendance is not compulsory. Replays will be available.
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What do I need to participate?
Access to Zoom and a computer (or phone). No special equipment required. Some materials will be printable, but if you don't have access to a printer (or a desire to print stuff) you can use a pencil and paper (or digital device) instead.
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How much time do I need to commit each week?
Our weekly live calls are scheduled for 90 minutes each. In addition, there will be some pre-call content to watch. You can also make use of the somatic exercise class library. I would suggest 3 hours per week as a minimum commitment (including our live calls).
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Hm, group stuff - how does this compare to 1-1 counselling?
1-1 counselling is ace. But it can add up quickly - weekly counselling at $120 per session is $960 over 8 weeks. Which is fine ... unless it isn't. Group work isn't better or worse than 1-1 work. It's simply different. In fact, a lot of the insight and growth you experience in SOMA:HOME will be BECAUSE of the group, not in spite of it. We are a social species. Shared humanity matters. The tools we're working with are the same tools I use with my 1-1 counselling clients, applied to a group.
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What if I don't want to share with the group?
Then you don't have to! Your desires will be honoured. I'm here to hold space for what you need and want - not to push you to do things you don't want to do.
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How much movement is involved? What if I have an injury or certain limitations?
Movement will be primarily somatic exercise and other somatic enquiry-based exercises. This modality is super gentle and slow. Modifications are always possible - if you want to talk about your specific situation before signing up, send me an email at erica@ericawebb.com.au
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Is this suitable for everyone?
Nothing truly is, is it? So, no.
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This isn't for you if:
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you're looking for 1-1 support or to explore your specific history in a counselling relationship
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you're unable to commit to weekly participation (that said, it's ok if you can't make every live call - life, right?!)
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you're currently in a state of crisis and need tailored, high levels of support (please reach out at erica@ericawebb.com.au if this is you and we will find you the right support)
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This could be for you if:
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You're open, curious and ready to commit to a loving relationship with yourself and your body - you just don't know where to start.
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You're comfortable with a group format and understand this is not 1-1 counselling support.
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How long can I access course content for?
You will retain access to the course portal for 12 weeks. You will be able to download workbooks to refer to forever, but portal access will close after 12 weeks. I highly encourage you to stick with it live for the 8 week period as this will give you the best chance of getting through all the material.
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PLEASE NOTE:
This course is not 1-1 counselling support. Calls will be recorded for access by group members unable to attend live. By participating, you agree to keep confidential anything shared in confidence by other group members.
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ALSO NOTE:
Due to limitations in insurance coverage, I can't take on students in the United State of America or Canada. This is a big bummer and I'm looking for ways to resolve it. But, for now, my insurance company says no.
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A bit about your SOMA:HOME facilitator: Erica Webb
Hello! I'm Erica Webb - creator of SOMA:HOME.
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I'm a Registered Counsellor, Somatic Exercise Coach, Yoga Teacher and a Highly Sensitive Person (HSP).
I've had my fair share of tripping over and running into the tricky bits of my high sensitivity. Honestly? I've hated it at various times. I've dealt with anxiety, panic, trauma ... And, in the course of navigating those challenges, have developed a large personal and professional toolkit to support others to navigate their sensitivity, too.
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I'm also a mum to two school-aged (also highly sensitive) boys, fur-mama to a best-friend cat and dog duo, a book and indoor plant lover, a rollerskating enthusiast, novice basketballer, skier and chocolate-chip-cookie-making (and eating) magician.
