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Erica Webb
The Habit of Habit on the Yoga Mat.
Habits are useful. But what happens when we realise our habits on the mat are hard to spot, because even our noticing is habitual?
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Erica Webb
4 min read
When Habit Hurts
I'm not about to throw away my dishwasher because without it I could more fully explore the capacity of my own hands to wash dishes ... like
Erica Webb
4 min read
What Even is 'Somatic Exercise?' Let me tell you ...
You might already know that in addition to being a Yoga and Mat Pilates Instructor, I’m also something called a ‘Somatic Exercise Coach’...
Erica Webb
5 min read
Underpin Your Yoga and Pilates Practice With These Two Things.
What underpins your movement practice? Whatever your movement practice is - though I assume it might involve yoga and pilates if you've...
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