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Are you a Highly Sensitive Person?
You're in the right place.
Somatic Movement & Counselling
to find home in your own skin.
The next round of SOMA:HOME starts late April 2025! Make sure you're the first to know about registration by joining the early interest list here.
Is this you?​
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You've always felt more sensitive than most - maybe even too sensitive. When the world feels too loud, too bright and too busy, your body and mind spiral.
Being sensitive, you are a giving, caring person. But sometimes? You're tired of it. Tired of giving without receiving. Tired of saying yes when you mean no. Tired.
Well, my fellow sensitive soul, I hear you. And I'd love to support you. The free resource below is a great place to start.
Three somatic practices to support an overwhelmed sensitive system.
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Hi! I'm Erica.
I'm a registered counsellor, somatic exercise coach, yoga teacher and Highly Sensitive Person (HSP).
I know how tricky it can be to navigate being highly sensitive in an often insensitive world.
That's why I support other sensitive folks through counselling and somatic exercise to find more ease in their body, more calm in their mind, and more self-compassion for the challenges that come alongside this truly awesome trait.
You want to feel more ease and less stress but don't know where to start. Anxious, overwhelmed, exhausted ... Ugh.
Here's how I can help:
In counselling sessions we work together on the specific challenges you're facing. Whether you're navigating anxiety, overwhelm, persistent pain or something else, you will be supported with compassion in working toward your goals. Sessions are held both online across Australia as well as in person in Melbourne's outer eastern suburbs (Croydon North).​
If you're looking for personalised 1-1 support, counselling might be the right next step for you. Learn more here.
An online space for highly sensitive people to step out of overwhelm and into self-kindness. The SelfKind Hub is a little corner of the internet where you will discover tools and practices to feel more grounded, calm and in control.
Mindful movement classes, nervous system regulation, and the resources you need to connect with and befriend your body and your sensitivity. Learn more here.
"The somatics classes combined with what I've learned on the podcast are the first things that have helped me discover how to FEEL feelings!
I did not realize how out of touch I was with my body. I used to always be hard on myself for feeling tense and achy and unable to relax. Now I have tools to help me get in touch with what I need in any particular moment and it has been so valuable. It's helped me to actually process stress rather than just shoving it down until it becomes a breakdown."
Leah - SelfKind Hub Member